Massage is an effective therapy that helps you get in touch with your body. By manipulating the soft tissues of the body, it can relax and revitalise tired and aching muscles, as well as stimulate and improve your circulation.
Depending on your individual requirements, various massage techniques can be used – like Swedish and Holistic massage to give a relaxing, caring treatment aimed at gently soothing away your tension; or deep tissue massage which aims to delve into the deeper layers of muscle and connective tissue, helping to relieve the pain and discomfort of chronically tense and contracted areas like the neck, shoulders and back.
The treatment can be tailored to concentrate on specific areas, depending on your presenting needs, such as: back, neck and shoulders; legs and feet; face, neck and scalp. A full body treatment is highly recommended to gain the most benefit.